Hydration #2

[Skater/BMX Kid]

I totaly agree with the sticky about hydration. I'm not sure if anyones said this yet but i think this should be added if it hasn't. One thing thats important about hydration is that you drink water/gaterade/powerade ect. So you should probobly drink water 3 days before an activity for more energy to pull off those final tricks you think your too tired to do =D

*****Off topic:
Haha I'm just like serously way off topic but my friends giving me one of his decks and hes been skating for a while so it should be nice and I'm very excited but the thing is I can't even get in the air with a board... I've tried help would be -Greatly- appreaciated

Thanks Mucho.

[China Skate]

Yeah, dehydration sucks. %90 of headaches are from dehydration.

[snow_skate]

i got sick once from dehydration. it was my first year in Florida when i lived there for a year

[Skater/BMX Kid]

Lol sucks hasn't happened to me =D, thank god. So any hints about jumping in the air with the board?

[Ramp]